Body massage is a unique procedure that can have a complex effect on the body: stimulate the flow of lymph and blood, improve muscle elasticity and increase their tone, destroy large fat cells and remove excess fluid from the intercellular space.
Types of massage
Depending on the goals, method of exposure and technology of execution there are a huge number of types of massage. It is almost impossible to list all of its varieties, because along with the most popular and well-known species, there is a huge amount of copyright techniques.
General classical massage
It implies the study of the whole body, including the main muscle groups. This is the most demanded type of massage, as it includes the impact on all the “problem” areas that require special attention – shoulders, back, arms and lower torso. Classical massage normalizes metabolic processes in the cells of the skin and tissues, improves blood circulation, relieves stress and fatigue, improves overall tone and is the prevention of a huge number of diseases.
Usually one session takes about an hour and passes according to the following scheme:
- during the procedure, you completely undress and lie on the couch, covered with a sheet;
- the masseur lubricates your body with special oil;
- various techniques are used in the work, such as: warming, relaxing, intense;
Massage takes place in the following order: back, legs, arms, neck, shoulders.
Classic back massage This type of manual exposure is especially in demand today among those who lead a sedentary lifestyle and pay little attention to sports.
Back massage allows you to avoid deformation of the spine and bones of the body, relieves tension from the muscles of the neck and shoulder girdle (this problem is typical for most office workers), and also improves the functioning of internal organs. In addition, back massage reduces salt deposits, provoking diseases of the joints, has a tonic and tonic effect on the entire body.
Sports Massage
Designed for active people who pay a lot of attention to sports and physical culture. It allows you to relax tense muscles, improve their blood supply, strengthen muscles. This is a very intense effect on the muscles and tissues, so it should be used only when indicated, and only when in good physical shape.
Anti-stress massage
Designed specifically to raise the tone, reduce anxiety sensations and combat chronic fatigue. This type of massage is important to carry out at the first signs of stress, insomnia and anxiety, because the longer the body is in a depressed state, the higher the likelihood of the development of various diseases. Stress does not just worsen the general condition of the body. It can trigger an accelerated course of such dangerous diseases as peptic ulcer, hypertension, allergies, asphyxiation, nervous system disorders, and even the development of tumors.
Anti-stress massage can be performed on almost all parts of the body: on the back, shoulders and neck, as well as on the abdomen, chest and limbs. A separate type of massage can be considered a head and face massage.
Anti-cellulite massage
It is considered one of the safest and easiest ways to model a body and fight against the “orange peel”. Professional massage can significantly soften the connective tissue, mechanically destroy some of the large fat cells, break up adipocyte colonies that violate the structure of subcutaneous fat and lead to cellulite.
It is possible to resort to it at the first signs of the appearance of irregularities on the skin, and at the most advanced stages of cellulite.
As a result of anti-cellulite massage:
- blood circulation improves;
- improves metabolism;
- improves lymph flow in the body;
- accelerated output of excess fluid and swelling subside;
- improves the appearance of the skin.
Anti-cellulite massage rules
Muscles must be preheated beforehand.
Movement should be light and smooth.
The session duration is 30-60 minutes, it is recommended to repeat it at least once a week.
Movement is always directed upwards.
Massage is not subject to the inner thigh, the region in the groin area and the inner side of the knee.
Lymphatic drainage massage
Indispensable in cases where there is a tendency to regular appearance of edema. This type of exposure can be used both independently to combat stagnation and overweight caused by fluid retention, as well as with complex treatment of obesity and cellulite.
The main techniques when conducting lymphatic drainage massage:
- stroking and pressing, which are carried out smoothly and with light effort;
- upward movement;
- skin treatment with massage oil or cream.
Usually, in order to achieve good results, it is recommended to hold 10-15 sessions of this massage with an interval of 2-3 days, but the indications may differ individually.
Stonemassage
Stonemassage is carried out using essential oils and basalt stones, which allows us to consider this type of massage as one of the options for anti-stress therapy.
During the massage smooth flat stones of various sizes are used. They must be heated to the desired temperature – comfortable, not burning the skin, and attached to the right places, usually in the back, waist, tailbone. In addition, the massage therapist can hold a stone along the spine and muscles.
Contraindications to the conduct of massage
- bleeding disorders;
- any inflammatory processes in the body;
- aneurysm of vessels, aorta and heart;
- trophic ulcers; gangrene;
- any tumors and neoplasms in the body;
- bleeding tendency;
- open wounds and other violations of the integrity of the skin;
- inflammation and swollen lymph nodes;
- increased body temperature;
- infectious diseases;
- feverish conditions;
- kidney disease during the exacerbation;
- skin diseases (psoriasis, eczema and others);
- hemorrhages in the skin.
Professional manual massage is a necessary component of caring for your own health and beauty.
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